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Month: February 2020

PB&J Overnight Oats

PB&J Overnight Oats

There were several previous versions of this recipe before the one you see here, but this was the first one that tasted distinctly like childhood. In a good way, of course! Once I had that, I knew I already had a combination that brought 50% of your daily vitamin C requirement, nearly eight grams of protein and six grams of hunger-satisfying fiber to start the day off right! Added bonus? No need to cut the crusts off! Ingredients (Serves 4)…

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Keeping the Scale in Balance

Keeping the Scale in Balance

A customer walks into an outdoor adventure store to find the owner setting up a realistic model of Mt Kilimanjaro.  “The detail on that is amazing,” says the customer. “Is it to scale?”  “No,” says the surprised owner. “It’s for display purposes only.” My point? The word “scale” can’t untangle every problem all by itself. Here’s an inescapable truth – if you’re trying to lose weight, you want to see results when you step on the scale.  However, if your…

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