Panna Cotta is a traditional Italian dessert of sweetened cooked cream, stiffened with gelatin. So, making a version devoid of any cream might seem to be a bit of a cheat, but since my version still eats good, and dramatically cuts down on the fat and calories, I think most people won’t mind too much. This recipe is for a Strawberry Panna Cotta, which comes in at just 77 calories per serving. I’ve also included a Chocolate Nut Crumble topping…
So many so-called “healthy” entrees are spoiled by deceptively high calorie sauces and marinades, hiding several hundreds of calories of fats and carbs in just a few tablespoons. This Cilantro Lime Sauce is one answer to that. Coming it at a mere 16 calories per 1/4 lb serving of protein, it’s great on turkey tips, chicken or any white fish. And best yet, it it has only five simple ingredients and takes minutes to make! The “Why” Behind the Recipe…