Move It To Lose It: Being Active Is Essential To Any Weight Loss Program
Any weight lost through a temporary change to your diet or exercise program is exactly that, temporary. I’ll return to this idea in much greater detail when discussing ways to put together a food program, but it equally applies to fitness and activity. It’s wonderful to suddenly add a burst of exercise to your weekly routine. If, however, you’re doing so for the sole purpose of weight loss, with the intention of stopping the moment you hit your goal weight,…