Trying to eat more mindfully does not mean sacrificing your favorite foods and especially not your favorite flavors and textures. In fact, I believe that you need to “Eat Happy” to be successful in a long-term weight loss program. When it comes to eating happy, how can you not love the idea of S’mores for breakfast? Chocolate, graham crackers and marshmallows all with the filling goodness of oatmeal is a great way to start your day! All for fewer than…
On July 4, 1976, Congress voted to ratify the text of the Declaration of Independence. While our system of government has been pushed near its breaking point of late, it’s still the gold standard the world-over for how a free nation protects and encourages its citizens. Why mention this on a blog dedicated to mindful eating and weight loss? Is it merely because we just celebrated the July 4th weekend? Or because I finally watched Hamilton on Disney+? No, and…