Why Food Tracking Matters: And Why You’d Already Be Doing It If You Knew
You should track everything you eat. There’s nothing new in that statement if you’re overweight. You’ve heard it from doctors and dieticians, read it in books and, yes, blogs. It’s just another example of the punitive nature of the weight loss process, right? Just some other way we’re meant to punish ourselves for being overweight in some futile attempt to correct this grave character flaw we have: We cannot be trusted with food, and we must be monitored at all…
