WINNING THE BATTLE OF THE BINGE
Binging has ruined many a weight loss attempt. A binge adds a huge number of calories to a daily count, most probably from junk food or other unhealthy sources. More devastating, though, is the psychological wreckage it leaves in its wake. Addressing the issue boils down to two simple questions – what leads us to binging, and how do we avoid it? Why We Binge A binge is what happens when your futile attempt to deprive yourself of something for…