SEASON’S EATINGS: WEIGHT LOSS & THE HOLIDAY TABLE
Holiday eating presents a seemingly insurmountable series of obstacles to remaining steadfast with any weight loss plan. It causes some people to pause their current weight loss strategies until “after the holidays”, and a large subset of those people to never return to their weight loss efforts. For others, holiday eating serves as another excuse to not even begin a weight loss program, as the magical “start of a new year” is just around the corner, bringing with it resolutions…