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Tag: eating healthy

Freeze Dried Fruit Cookies

Freeze Dried Fruit Cookies

I thought about calling these Quarantine Cookies, as they were created with an eye towards using ingredients that were easy to source while stuck at home. However, while they may have been born of convenience, these healthy, low sugar, fruit filled treats are really a hit in our household and I think will survive long past the days when the world is back in motion. At just 83 calories per cookie, and relying on freeze-dried fruit (a wonderful, versatile item…

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Garlic Lemon Basil Sauce (aka “the Stuff”)

Garlic Lemon Basil Sauce (aka “the Stuff”)

“The Stuff” is meant to not only pack of punch of flavor, but to do so with a mere 32 calories per ½ lb serving of protein.  It’s great on any white fish, on chicken, on turkey… try it on a salad if you’d like!  There’s simply no reason adding taste has to mean adding a ton of calories, nor a ton of time to your preparation! This is not a marinade.  It’s not a really a sauce. We have…

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