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Cilantro Lime Sauce
Cilantro Lime Sauce

Cilantro Lime Sauce

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So many so-called “healthy” entrees are spoiled by deceptively high calorie sauces and marinades, hiding several hundreds of calories of fats and carbs in just a few tablespoons. This Cilantro Lime Sauce is one answer to that. Coming it at a mere 16 calories per 1/4 lb serving of protein, it’s great on turkey tips, chicken or any white fish. And best yet, it it has only five simple ingredients and takes minutes to make! The “Why” Behind the Recipe…

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"the Stuff"
Garlic Lemon Basil Sauce (aka “the Stuff”)

Garlic Lemon Basil Sauce (aka “the Stuff”)

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“The Stuff” is meant to not only pack of punch of flavor, but to do so with a mere 32 calories per ½ lb serving of protein.  It’s great on any white fish, on chicken, on turkey… try it on a salad if you’d like!  There’s simply no reason adding taste has to mean adding a ton of calories, nor a ton of time to your preparation! This is not a marinade.  It’s not a really a sauce. We have…

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