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Tag: meal planning

Cooking in Quarantine

Cooking in Quarantine

I find myself a bit surprised to be writing this particular blog entry.  I keep an ongoing schedule of planned topics and, frankly, “cooking tips for the zombie apocalypse” was further down the list than you might imagine. But in seeing post after social media post about people struggling with food issues, and major news outlets posting stories about the dramatic increase in sales of junk food… I thought maybe this was a worthwhile subject. Of course, if you’re making…

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Meal Planning: A Key Part of Your Weight Loss Program

Meal Planning: A Key Part of Your Weight Loss Program

With the beginning of fall comes the return of routine. Kids are back to school, vacations are done, and everyone gets back on their regular schedule. Believe it or not, for some people (mostly parents), the start of a new school year comes as a welcome respite after an often chaotic summer. How does this relate to long-term weight loss? It’s simple.  There is no part of your weight loss program that responds better to routine and scheduling than weekly…

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