Panna Cotta is a traditional Italian dessert of sweetened cooked cream, stiffened with gelatin. So, making a version devoid of any cream might seem to be a bit of a cheat, but since my version still eats good, and dramatically cuts down on the fat and calories, I think most people won’t mind too much. This recipe is for a Strawberry Panna Cotta, which comes in at just 77 calories per serving. I’ve also included a Chocolate Nut Crumble topping…
If you’re overweight, the commercial diet industry would have you believe that there are only two choices. Either continue to eat only for today’s pleasure (“carpe oreos”) and pay for that the future, or follow one of their strict diet plans which will lead to the fulfillment of all your dreams. This is a false dichotomy. In reality, not only are neither of these options realistic, but there is a third, unmentioned path to eating healthy and losing weight. However,…