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The Foundation of Successful Long-Term Weight Loss

The Foundation of Successful Long-Term Weight Loss

On July 4, 1976, Congress voted to ratify the text of the Declaration of Independence. While our system of government has been pushed near its breaking point of late, it’s still the gold standard the world-over for how a free nation protects and encourages its citizens. Why mention this on a blog dedicated to mindful eating and weight loss? Is it merely because we just celebrated the July 4th weekend? Or because I finally watched Hamilton on Disney+? No, and…

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